These programs, led and designed by Katherine Andrew, Functional Registered Dietitian, give step-by-step instructions and education on how to create sustainable and healthy nutrition habits that will nourish your fitness. These programs are a great compliment to the Evlo workouts. Please note that this is not nutrition advice, and Katherine cannot give individual advice about nutrition. To get the full benefits, start with the Fueling Your Fitness program, and watch each module in sequence.
Join Katherine as she talks about what she thinks are the essential practice & mindset foundations for making sustainable health changes. This video is a must as you'll hear more about each of these throughout the remaining videos.
Full body assessment link: https://drhyman.com/downloads/MSQ_...
Join Katherine to hear more about the Signs & Symptoms that are helpful to move towards and pay attention to as you start to improve your nutrition practice.
Full body assessment link: https://drhyman.com/downloads/MSQ_Fillable.pdf