Watch this video and more on Evlo Fitness
Join Katherine as she teaches us how to make sure we are getting enough food and how to calculate an estimate of what our bodies need.
Watch Video 7 to learn more about what Katherine thinks are particularly important elements of sticking to your plan and making food accessible and easy to prepare.
Learn what Katherine considers to be the markers of nutrient density
Listen in to this video to learn more about what macronutrients are and why they matter as well as what to focus on to eat for muscle growth.