Watch this video and more on Evlo Fitness
Listen in to what Katherine has to teach us about staying consistent wtih your plan and how to think about meal timing, including a brief discussion of intermittent fasting.
Join Katherine as she teaches us how to make sure we are getting enough food and how to calculate an estimate of what our bodies need.
Watch Video 7 to learn more about what Katherine thinks are particularly important elements of sticking to your plan and making food accessible and easy to prepare.
Learn what Katherine considers to be the markers of nutrient density