Watch this video and more on Evlo Fitness
Join Katherine to hear more about the Signs & Symptoms that are helpful to move towards and pay attention to as you start to improve your nutrition practice.
Full body assessment link: https://drhyman.com/downloads/MSQ_Fillable.pdf
Join Katherine as she helps walk us through a new way to visualize your goals that incorporates so much more!
Join Katherine as she introduces us to a tool she created that will help you pay attention to what is working and what needs to be tweaked during your journey with the Evlo Nutrition program.
Listen in to what Katherine has to teach us about staying consistent wtih your plan and how to think about meal timing, including a brief discussion of intermittent fasting.