Nutrition videos

Nutrition videos

These videos were designed and taught by Functional Registered Dietitian, Katherine Andrew. Watch these videos in sequence, as they build on one another. You can find the workbooks and resources that she references in the "Workbooks and resources" category under the "Nutrition" collection.

Nutrition videos
  • Video 9 - Eating for Muscle Growth

    Listen in to this video to learn more about what macronutrients are and why they matter as well as what to focus on to eat for muscle growth.

  • Video 8 - Nutrient Density

    Learn what Katherine considers to be the markers of nutrient density

  • Video 7 - Meal Planning & Preparation

    Watch Video 7 to learn more about what Katherine thinks are particularly important elements of sticking to your plan and making food accessible and easy to prepare.

  • Video 6 - Adequacy & Calculating Caloric Needs

    Join Katherine as she teaches us how to make sure we are getting enough food and how to calculate an estimate of what our bodies need.

  • Video 5 - Consistency & Meal Timing

    Listen in to what Katherine has to teach us about staying consistent wtih your plan and how to think about meal timing, including a brief discussion of intermittent fasting.

  • Video 4 - Awareness & Tracking

    Join Katherine as she introduces us to a tool she created that will help you pay attention to what is working and what needs to be tweaked during your journey with the Evlo Nutrition program.

  • Video 3 - Goals

    Join Katherine as she helps walk us through a new way to visualize your goals that incorporates so much more!

  • Video 2 - Signs & Symptoms

    Join Katherine to hear more about the Signs & Symptoms that are helpful to move towards and pay attention to as you start to improve your nutrition practice.
    Full body assessment link:

  • Video 1 - Elements of Sustainable Change

    Join Katherine as she talks about what she thinks are the essential practice & mindset foundations for making sustainable health changes. This video is a must as you'll hear more about each of these throughout the remaining videos.
    Full body assessment link:

  • Introduction Video - Start Here!

    Listen in to hear what Katherine will be covering in the latest nutrition series for Evlo Members