Watch this video and more on Evlo Fitness
Join Katherine as she teaches us how to make sure we are getting enough food and how to calculate an estimate of what our bodies need.
Listen in to what Katherine has to teach us about staying consistent wtih your plan and how to think about meal timing, including a brief discussion of intermittent fasting.
Join Katherine as she introduces us to a tool she created that will help you pay attention to what is working and what needs to be tweaked during your journey with the Evlo Nutrition program.
Join Katherine as she helps walk us through a new way to visualize your goals that incorporates so much more!