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Video 8 - Nutrient Density
Nutrition videos • 9m 52s
Learn what Katherine considers to be the markers of nutrient density
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Video 7 - Meal Planning & Preparation
Watch Video 7 to learn more about what Katherine thinks are particularly important elements of sticking to your plan and making food accessible and easy to prepare.
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Video 6 - Adequacy & Calculating Calo...
Join Katherine as she teaches us how to make sure we are getting enough food and how to calculate an estimate of what our bodies need.
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Video 5 - Consistency & Meal Timing
Listen in to what Katherine has to teach us about staying consistent wtih your plan and how to think about meal timing, including a brief discussion of intermittent fasting.
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