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Video 7 - Meal Planning & Preparation

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Video 8 - Nutrient Density

Nutrition videos • 9m 52s

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  • Video 7 - Meal Planning & Preparation

    Watch Video 7 to learn more about what Katherine thinks are particularly important elements of sticking to your plan and making food accessible and easy to prepare.

  • Video 6 - Adequacy & Calculating Calo...

    Join Katherine as she teaches us how to make sure we are getting enough food and how to calculate an estimate of what our bodies need.

  • Video 5 - Consistency & Meal Timing

    Listen in to what Katherine has to teach us about staying consistent wtih your plan and how to think about meal timing, including a brief discussion of intermittent fasting.

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