October 10-14

October 10-14

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- (Pre-recorded): Barre with Shauna (sub)
- (Pre-recorded): Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-Throwback class!: Full Body EVLO with Shannon

Saturday:
-9-10:15am CST: EVLO IRL with Shannon and Payton (LIVE-STREAM ONLY)

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October 10-14
  • SCHEDULE (October 10-14)

    123 KB

    Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
    
Monday:
    - 10-10:35am CST: Upper Body Build with Shannon
    - 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
    - Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

    Tuesd...

  • Muscle groups

    118 KB