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October 10-14

Burn: Abs & back (3-23-22)

33m
14 comments

Equipment:
- Small Pilates ball or pillow
- Resistance band
- Gliders, paper plates, or towels

Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747

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    I recommend some Evlo experience with this one - we go quick and do some new moves!
    Equipment:
    - Optional - access to a wall or something to lean into

    Playlist (explicit): https://open.spotify.com/playlist/2JojlXBmJyoZxESK80ZzpA?si=588be0127dab497f

14 Comments

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