Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
Monday:
- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton
Tuesday:
- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton
Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton
Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- (Pre-recorded): Barre with Shauna (sub)
- (Pre-recorded): Flow with Jess
Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-Throwback class!: Full Body EVLO with Shannon
Saturday:
-9-10:15am CST: EVLO IRL with Shannon and Payton (LIVE-STREAM ONLY)
Lower Body Equipment:
- Heavy weights (for wall sits and Bulgarian split squats)
- Chair or bench
- Access to a wall
Upper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls)
- Light weights (for shoulder abductions)
- Long resistance band
Playlist (expl...
Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls)
- Light weights (for shoulder abductions)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=77f2211b380e46b2
Equipment:
- None, option to wear tennis shoes
Equipment:
- Heavy weights (for wall sits and Bulgarian split squats)
- Chair or bench
Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091
Instagram: @payton.busker
10 Minute Meditation: Slow down (3-22-22)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/0IW4YCQ8ffwo844bJBRTAV?si=c59d3a02cfc64e29
Equipment:
- Pilates ball and/or pillow
- 1 light weight (for light weight kickstand rows)
Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3
Instagram: @payton.busker
Equipment:
- Small Pilates ball or pillow
- Light weights for reverse flies
- Moderate weights for rows
Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=53a281dacd104bab
Equipment:
- None, option to wear tennis shoes
Equipment:
- 1 heavy weight (for eccentric bicep curl)
- Long resistance band
- Gliders
Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b
Instagram: @payton.busker
Equipment:
-1 heavy weight
-Long resistance band
-Light weights (I'm using 6 lbs)
-Glider
-Chair
Playlist (explicit): https://open.spotify.com/playlist/1bbQ4jhQP6gIRjBTC0S4PV?si=4212a7dacace4b18
Instagram: @shaunakpierce
Equipment (optional but recommended):
- Blocks
Playlist: https://open.spotify.com/playlist/6TKrMjbcBhjv3c2S37RnsR?si=191fc7833c974ee6
or search EVLO flow | Oct by @jessicamoy
Instagram: @byjessicamoy
Equipment:
- Set of weights (to stand on for sissy squats)
- 1 Heavy weight (for sissy squats)
- Long resistance band
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc
Instagram: @payton.busker
** Enjoy this throwback class!! **
Equipment:
- Heavy weights (I'm using 25lbs)
- Moderate weights (I'm using 15lb)
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6
