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October 10-14

Full Body Build & Burn: Quads, abs, shoulders, triceps (10-14-22)

46m
13 comments

Equipment:
- Set of weights (to stand on for sissy squats)
- 1 Heavy weight (for sissy squats)
- Long resistance band
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc

Instagram: @payton.busker

Up Next in All classes

  • EVLO: Quads, abs, shoulders, triceps
    59:20
    EVLO: Quads, abs, shoulders, triceps

    EVLO: Quads, abs, shoulders, triceps

    ** Enjoy this throwback class!! **

    Equipment:
    - Heavy weights (I'm using 25lbs)
    - Moderate weights (I'm using 15lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6

13 Comments

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