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Full Body Build: Glutes, quads, hamstrings, chest, biceps, shoulders (10-10-22)

57m

Up Next in All classes

  • Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls)
    - Light weights (for shoulder abductions)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=77f2211b380e46b2

  • Low-Impact Cardio Burst (10-10-22)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Glutes, quads, hams...

    Equipment:
    - Heavy weights (for wall sits and Bulgarian split squats)
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091

    Instagram: @payton.busker

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