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October 10-14

Full Body Build & Burn: Abs, inner thighs, upper and lower back (10-12-22)

45m
12 comments

Equipment:
- Pilates ball and/or pillow
- 1 light weight (for light weight kickstand rows)

Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3

Instagram: @payton.busker

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Quads, abs, s...
    46:24
    Full Body Build & Burn: Quads, abs, s...

    Full Body Build & Burn: Quads, abs, s...

    Equipment:
    - Set of weights (to stand on for sissy squats)
    - 1 Heavy weight (for sissy squats)
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc

    Instagram: @payton.busker

12 Comments

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