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Full Body Build: Glutes, quads, hamstrings, chest, biceps, shoulders (10-10-22)

57m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, inner th...

    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (for light weight kickstand rows)

    Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, s...

    Equipment:
    - Set of weights (to stand on for sissy squats)
    - 1 Heavy weight (for sissy squats)
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc

    Instagram: @payton.busker

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