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October 10-14

Full Body Build: Glutes, quads, hamstrings, chest, biceps, shoulders (10-10-22)

57m
6 comments

Lower Body Equipment:
- Heavy weights (for wall sits and Bulgarian split squats)
- Chair or bench
- Access to a wall

Upper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls)
- Light weights (for shoulder abductions)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2qFRhxBKcPRFd23ENDzGNr?si=a40206486eaa4c16

Up Next in 3x/week no cardio

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    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (for light weight kickstand rows)

    Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, s...
    46:24
    Full Body Build & Burn: Quads, abs, s...

    Full Body Build & Burn: Quads, abs, s...

    Equipment:
    - Set of weights (to stand on for sissy squats)
    - 1 Heavy weight (for sissy squats)
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc

    Instagram: @payton.busker

6 Comments

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