October 10-14

October 10-14

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- (Pre-recorded): Barre with Shauna (sub)
- (Pre-recorded): Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-Throwback class!: Full Body EVLO with Shannon

Saturday:
-9-10:15am CST: EVLO IRL with Shannon and Payton (LIVE-STREAM ONLY)

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October 10-14
  • Full Body Build: Glutes, quads, hamstrings, chest, biceps, shoulders (10-10-22)

    Episode 1

    Lower Body Equipment:
    - Heavy weights (for wall sits and Bulgarian split squats)
    - Chair or bench
    - Access to a wall

    Upper Body Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls)
    - Light weights (for shoulder abductions)
    - Long resistance band

    Playlist (expl...

  • Low-Impact Cardio Burst (10-10-22)

    Episode 2

    Equipment:
    - None, option to wear tennis shoes

  • Full Body Build & Burn: Abs, inner thighs, upper and lower back (10-12-22)

    Episode 3

    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (for light weight kickstand rows)

    Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3

    Instagram: @payton.busker

  • Cardio Burst (10-12-22)

    Episode 4

    Equipment:
    - None, option to wear tennis shoes

  • EVLO: Quads, abs, shoulders, triceps

    Episode 5

    ** Enjoy this throwback class!! **

    Equipment:
    - Heavy weights (I'm using 25lbs)
    - Moderate weights (I'm using 15lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6