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Low-Impact Cardio Burst (10-10-22)

17m

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Abs, inner th...

    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (for light weight kickstand rows)

    Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3

    Instagram: @payton.busker

  • Cardio Burst (10-12-22)

    Equipment:
    - None, option to wear tennis shoes

  • EVLO: Quads, abs, shoulders, triceps

    ** Enjoy this throwback class!! **

    Equipment:
    - Heavy weights (I'm using 25lbs)
    - Moderate weights (I'm using 15lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6

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