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Lower Body Build: Glutes, quads, hamstrings (10-11-22)

35m

Up Next in 4x/week no cardio

  • Burn: Abs, upper and lower back (10-1...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights for reverse flies
    - Moderate weights for rows

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=53a281dacd104bab

  • Full Body Build & Burn: Quads, abs, s...

    Equipment:
    - Set of weights (to stand on for sissy squats)
    - 1 Heavy weight (for sissy squats)
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc

    Instagram: @payton.busker

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