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Burn: Abs, upper and lower back (10-12-22)

30m

Up Next in 4x/week with cardio

  • Cardio Burst (10-12-22)

    Equipment:
    - None, option to wear tennis shoes

  • EVLO: Quads, abs, shoulders, triceps

    ** Enjoy this throwback class!! **

    Equipment:
    - Heavy weights (I'm using 25lbs)
    - Moderate weights (I'm using 15lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6

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