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Burn: Abs, upper and lower back (10-12-22)

30m

Up Next in 5x/week no cardio

  • Barre: Hamstrings & biceps (10-13-22)

    Equipment:
    -1 heavy weight
    -Long resistance band
    -Light weights (I'm using 6 lbs)
    -Glider
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1bbQ4jhQP6gIRjBTC0S4PV?si=4212a7dacace4b18

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Quads, abs, s...

    Equipment:
    - Set of weights (to stand on for sissy squats)
    - 1 Heavy weight (for sissy squats)
    - Long resistance band
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc

    Instagram: @payton.busker

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