Equipment:
- Set of weights (to stand on for sissy squats)
- 1 Heavy weight (for sissy squats)
- Long resistance band
- Pilates ball and/or pillow

Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=21362e3ffc614fcc

Instagram: @payton.busker