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Upper Body Build: Chest, biceps, shoulders (10-10-22)

31m

Up Next in 5x/week no cardio

  • Lower Body Build: Glutes, quads, hams...

    Equipment:
    - Heavy weights (for wall sits and Bulgarian split squats)
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091

    Instagram: @payton.busker

  • Burn: Abs, upper and lower back (10-1...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights for reverse flies
    - Moderate weights for rows

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=53a281dacd104bab

  • Barre: Hamstrings & biceps (10-13-22)

    Equipment:
    -1 heavy weight
    -Long resistance band
    -Light weights (I'm using 6 lbs)
    -Glider
    -Chair

    Playlist (explicit): https://open.spotify.com/playlist/1bbQ4jhQP6gIRjBTC0S4PV?si=4212a7dacace4b18

    Instagram: @shaunakpierce

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