October 10-14

October 10-14

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton

- 8-8:45am CST: Full Body Build & Burn with Payton
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton

- 8-8:45am CST: Flow + Strengthen with Payton
- (Pre-recorded): Barre with Shauna (sub)
- (Pre-recorded): Flow with Jess

-8-8:45am CST: Full Body Build & Burn with Payton
-Throwback class!: Full Body EVLO with Shannon

-9-10:15am CST: EVLO IRL with Shannon and Payton (LIVE-STREAM ONLY)

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October 10-14
  • Upper Body Build: Chest, biceps, shoulders (10-10-22)

    Episode 1

    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls)
    - Light weights (for shoulder abductions)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=77f2211b380e46b2

  • Low-Impact Cardio Burst (10-10-22)

    Episode 2

    - None, option to wear tennis shoes

  • Lower Body Build: Glutes, quads, hamstrings (10-11-22)

    Episode 3

    - Heavy weights (for wall sits and Bulgarian split squats)
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091

    Instagram: @payton.busker

  • Burn: Abs, upper and lower back (10-12-22)

    Episode 4

    - Small Pilates ball or pillow
    - Light weights for reverse flies
    - Moderate weights for rows

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=53a281dacd104bab

  • Cardio Burst (10-12-22)

    Episode 5

    - None, option to wear tennis shoes

  • F+S: Hamstrings & biceps (10-13-22)

    Episode 6

    - 1 heavy weight (for eccentric bicep curl)
    - Long resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

  • EVLO: Quads, abs, shoulders, triceps

    Episode 7

    ** Enjoy this throwback class!! **

    - Heavy weights (I'm using 25lbs)
    - Moderate weights (I'm using 15lb)
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0zthTdjzlIYjn6VkUD4vFs?si=56334ab5c72740b6