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Lower Body Build: Glutes, quads, hamstrings (10-11-22)

35m

Up Next in 5x/week with cardio

  • Burn: Abs, upper and lower back (10-1...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights for reverse flies
    - Moderate weights for rows

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=53a281dacd104bab

  • Cardio Burst (10-12-22)

    Equipment:
    - None, option to wear tennis shoes

  • F+S: Hamstrings & biceps (10-13-22)

    Equipment:
    - 1 heavy weight (for eccentric bicep curl)
    - Long resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

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