Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
Monday:
- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton
Tuesday:
- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton
Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton
Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- (Pre-recorded): Barre with Shauna (sub)
- (Pre-recorded): Flow with Jess
Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-Throwback class!: Full Body EVLO with Shannon
Saturday:
-9-10:15am CST: EVLO IRL with Shannon and Payton (LIVE-STREAM ONLY)
Equipment:
- Heavy weights for chest press (I'm using 25lb)
- Moderate weights (I'm using 10lb)
Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=3a018d61bc3b4234
Equipment:
- Glider or towel
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=9fdd83aaf9f94a77
Equipment:
- Gliders
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/6aJIUNbA8ngFQKLSxuH0rr?si=357eecb9f5a04d06
Instagram: @payton.busker
Equipment:
- Heavy weights
- Moderate weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=50ea283559344ca1
