October 11th-15th
New to Evlo? Take the schedule builder assessment to find out which classes to take! https://evlofitness.lettuceinnovate.com/
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Full Body Build & Burn: quads, inner thighs, triceps, back, chest (10-15-21)
Equipment:
- Heavy weights (I used 20's)
- Medium weights (I used 10's)
- Light weights (I used 5's)
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=06b461c953f74e9d
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Full Body Barre Build: Quads, inner thighs, triceps, upper back, chest(10-15-21)
Equipment:
- Heavy weights (I'm using 20s, 15s, 12s)
- Light hand weights (I'm using 3s)
- Long resistance band
- Small Pilates ball
- Access to a wall
- Sturdy support
- Stability ball and pillows (optional)Playlist: (optional)
https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=UX... -
Yoga Flow (10-14-21)
Slow Flow for Stress Relief
Option to use a block or a weight for stability in balance poses.
Spotify Playlist:
https://open.spotify.com/playlist/23Hwvmw0UcExvjQPfO15eR?si=9860fbcb68e64161 -
F+S: Glutes & shoulders (10-14-21)
Equipment:
- Heavy Weights (I’m using 15s)
- Light Weights (I’m using 5s)Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300
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Barre: Glutes & shoulders (11-25-21)
Equipment:
- Kitchen chair or barstool
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2
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Full Body Barre: Glutes, hamstrings, abs, shoulders, lower back (10-13-21)
Muscle groups:
- Glutes, hamstrings, abs, shoulders, lower backEquipment:
- Small Pilates ball
- Box or step
- Sturdy support
- Light hand weights (I'm using 5s)Playlist (one explicit):
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1 -
Cardio Burst (10-13-21)
Equipment:
- Kitchen chairPlaylist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=b72a5abc76ba4c14
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Burn: Abs, lower back, hamstrings (10-13-21)
Equipment:
- Small Pilates ball or pillow
- Gliders, paper plates, or towelsPlaylist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=72cab8da59ec4cc1
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10 Minute Meditation: Loving Kindness (10-12-21)
-None
Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=f78c753f92cb4792
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Upper Body Build: Chest, biceps, triceps (10-12-21)
Equipment:
- Heavy Weights (I’m using 15s)
- Long resistance band (or light weights)Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678
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Full body build: Glutes, Outer Thighs, Chest, Biceps, Triceps (10-11-21)
Equipment:
-Chair
-Glider or towel
-Heavy & Medium Weights ( I am using 10# and 15#)Optional Playlist [Explicit]
https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=3f37426f69d24130 -
Low-Impact Cardio Burst (10-11-21)
Equipment:
- Gliders, towels, or paper platesPlaylist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=c61a1dda250d4f28
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Lower Body Build: Glutes (10-11-21)
GYM-FRIENDLY (see below)
Equipment:
- Heavy weights
- Resistance band or loop band
- Kitchen chairPlaylist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=66c70aab8b3e4e7c
Gym option - either take the class in your headphone and follow along, or do this circuit on your...