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10 Minute Meditation: Loving Kindness (10-12-21)

October 11th-15th • 11m

Up Next in October 11th-15th

  • Upper Body Build: Chest, biceps, tric...

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Long resistance band (or light weights)

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

  • Full body build: Glutes, Outer Thighs...

    Equipment:
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    Optional Playlist [Explicit]
    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=3f37426f69d24130

  • Low-Impact Cardio Burst (10-11-21)

    Equipment:
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    Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=c61a1dda250d4f28

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