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10 Minute Meditation: Loving Kindness (10-12-21)
October 11th-15th • 11m
Up Next in October 11th-15th
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Upper Body Build: Chest, biceps, tric...
Equipment:
- Heavy Weights (I’m using 15s)
- Long resistance band (or light weights)Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678
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Full body build: Glutes, Outer Thighs...
Equipment:
-Chair
-Glider or towel
-Heavy & Medium Weights ( I am using 10# and 15#)Optional Playlist [Explicit]
https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=3f37426f69d24130 -
Low-Impact Cardio Burst (10-11-21)
Equipment:
- Gliders, towels, or paper platesPlaylist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=c61a1dda250d4f28
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