Up Next in October 11th-15th

• 

  47:00

  Full Body Barre: Glutes, hamstrings, ...

  Full Body Barre: Glutes, hamstrings, ...

  Muscle groups:
  - Glutes, hamstrings, abs, shoulders, lower back

  Equipment:
  - Small Pilates ball
  - Box or step
  - Sturdy support
  - Light hand weights (I'm using 5s)

  Playlist (one explicit):
  https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1

• 

  18:24

  Cardio Burst (10-13-21)

  Cardio Burst (10-13-21)

  Equipment:
  - Kitchen chair

  Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=b72a5abc76ba4c14

• 

  32:32

  Burn: Abs, lower back, hamstrings (10...

  Burn: Abs, lower back, hamstrings (10...

  Equipment:
  - Small Pilates ball or pillow
  - Gliders, paper plates, or towels

  Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=72cab8da59ec4cc1