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Full body build: Glutes, Outer Thighs, Chest, Biceps, Triceps (10-11-21)

October 11th-15th • 49m
3 comments

Equipment:
-Chair
-Glider or towel
-Heavy & Medium Weights ( I am using 10# and 15#)

Optional Playlist [Explicit]
https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=3f37426f69d24130

Up Next in October 11th-15th

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    Low-Impact Cardio Burst (10-11-21)

    Low-Impact Cardio Burst (10-11-21)

    Equipment:
    - Gliders, towels, or paper plates

    Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=c61a1dda250d4f28

  • Lower Body Build: Glutes (10-11-21)
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    Lower Body Build: Glutes (10-11-21)

    Lower Body Build: Glutes (10-11-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Resistance band or loop band
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=66c70aab8b3e4e7c

    Gym option - either take the class in your headphone and follow along, or do this circuit on your...

3 Comments

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