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Full Body Build & Burn: quads, inner thighs, triceps, back, chest (10-15-21)

October 11th-15th • 48m

Up Next in October 11th-15th

  • Full Body Barre Build: Quads, inner t...

    - Heavy weights (I'm using 20s, 15s, 12s)
    - Light hand weights (I'm using 3s)
    - Long resistance band
    - Small Pilates ball
    - Access to a wall
    - Sturdy support
    - Stability ball and pillows (optional)

    Playlist: (optional)

  • Yoga Flow (10-14-21)

    Slow Flow for Stress Relief
    Option to use a block or a weight for stability in balance poses.
    Spotify Playlist:

  • F+S: Glutes & shoulders (10-14-21)

    - Heavy Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit):