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- Gliders, towels, or paper plates
GYM-FRIENDLY (see below)
- Heavy weights
- Resistance band or loop band
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=66c70aab8b3e4e7c
Gym option - either take the class in your headphone and follow along, or do this circuit on your...