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Upper Body Build: Chest, biceps, triceps (10-12-21)

October 11th-15th • 30m
22 comments

Equipment:
- Heavy Weights (I’m using 15s)
- Long resistance band (or light weights)

Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

Up Next in October 11th-15th

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    Equipment:
    -Chair
    -Glider or towel
    -Heavy & Medium Weights ( I am using 10# and 15#)

    Optional Playlist [Explicit]
    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=3f37426f69d24130

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    Equipment:
    - Gliders, towels, or paper plates

    Playlist: https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=c61a1dda250d4f28

  • Lower Body Build: Glutes (10-11-21)
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    Lower Body Build: Glutes (10-11-21)

    Lower Body Build: Glutes (10-11-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Resistance band or loop band
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=66c70aab8b3e4e7c

    Gym option - either take the class in your headphone and follow along, or do this circuit on your...

22 Comments

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