October 17-21

October 17-21

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton

- 8-8:45am CST: Full Body Build & Burn with Payton
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton

- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

Subscribe Share
October 17-21
  • Lower Body Build: Glutes (1-31-22)

    Episode 1

    - Heavy weights (optional - you can use body weight)
    - Kitchen chair
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/2hizlGeRASZ1M1GaycoP5c?si=3d75adda8bcc424f

  • Evlo Mini: Travel-friendly arms (chest, shoulders, triceps)

    Episode 2

    - A light weight (A water bottle or can is about 1lb, a wine bottle is about 2 lb - use what you've got!)

    Playlist (explicit): https://open.spotify.com/playlist/1zcOPNJA2VibUXdpk0Gcti?si=dba4d32ffc2a4880

  • Burn: Abs & back (3-23-22)

    Episode 3

    - Small Pilates ball or pillow
    - Resistance band
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=8f70d8f9fe204747

  • Evlo Mini: Full Body Burn: Quads, upper back, chest

    Episode 4

    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/44ch4rNZKD0I8GnzNdtKsy?si=3a3b53caaf1745b3