Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
Monday:
- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton
Tuesday:
- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton
Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton
Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess
Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon
Lower Body Equipment:
- Heavy weight (for sissy squats)
- Weights to stand on (for sissy squats)
- Chair or bench
- Access to wall
- Loop resistance band
Upper Body Equipment:
- Moderate/heavy weights (for kickstand rows and narrow presses)
- Moderate weights (for skull crushers)
- Light weigh...
Equipment:
- Heavy weights (for kickstand rows and narrow presses)
- Moderate weights (for skull crushers)
- Light weights (for shoulder abduction and tricep dropset)
Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=957edb98ba8f44b9
Equipment:
None, option to wear tennis shoes
Equipment:
- Heavy weight (for sissy squats)
- Weights to stand on (for sissy squats)
- Chair or bench
- Access to wall
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091
Instagram: @payton.busker
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Playlist: https://open.spotify.com/playlist/0IW4YCQ8ffwo844bJBRTAV?si=c59d3a02cfc64e29
Instagram: @payton.busker
Equipment:
- Pilates ball and/or pillow
- Long resistance band
- Step or stool
- Heavy weights (for bicep curls)
Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3
Instagram: @payton.busker
Equipment:
- Small Pilates ball
- Pillow
- Gliders (or wear socks if you're on wood floor)
- Optional: one light weight
Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=6542d0dceb7440c3
Equipment:
- Chair or bench (optional)
- Wear tennis shoes
Equipment:
- 1 heavy weight (for HS curls, kickstand rows, matrix move)
- Stool and/or stack of pillows (for HS curls)
- Chair or bench
Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b
Instagram: @payton.busker
Equipment:
- Gliders, paper plates, towel, or socks on wood floor
- 1 moderate weight (for hamstrings and upper back)
- 1 light weight (for upper back)
- Chair or bench
- Pillow
Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=5e7193f285404f98
Equipment:
- Yoga blocks
Playlist: https://open.spotify.com/playlist/6TKrMjbcBhjv3c2S37RnsR?si=191fc7833c974ee6
or search EVLO flow | Oct by @jessicamoy
Instagram: @byjessicamoy
Equipment:
- Heavy weights (Bulgarian split squat, hip thrusts, biceps curls, chest press)
- Moderate weights (biceps drop set and chest flys)
- Chair
- Pilates ball and/or pillow
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=eCxEN_VKRvK6wjgt...
Equipment:
- Chair
- Heavy weights (for Bulgarians and chest presses)
- Moderate weights (for bicep curls)
- Small Pilates ball or pillow
- Access to a wall or something to lean into (optional, but encouraged!)
