October 17-21

October 17-21

10 Seasons

Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/

Monday:
- 10-10:35am CST: Upper Body Build with Shannon
- 10:40-10:55am CST: Low-Impact Cardio Burst with Shannon
- Uploaded by 1pm CST: Full Body Build Combo with Shannon + Payton

Tuesday:
- (Pre-recorded): Lower Body Build with Payton
- (Pre-recorded): Meditation with Payton

Wednesday:
- 8-8:45am CST: Full Body Build & Burn with Payton
- 10-10:30am CST: Burn with Shannon
- 10:35-10:50am CST: Cardio Burst with Shannon
- 5-5:20pm CST Zoom Meditation with Payton

Thursday:
- 8-8:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess

Friday:
-8-8:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon

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October 17-21
  • Full Body Build: Glutes, quads, upper back, shoulders, triceps (10-17-22)

    Episode 1

    Lower Body Equipment:
    - Heavy weight (for sissy squats)
    - Weights to stand on (for sissy squats)
    - Chair or bench
    - Access to wall
    - Loop resistance band

    Upper Body Equipment:
    - Moderate/heavy weights (for kickstand rows and narrow presses)
    - Moderate weights (for skull crushers)
    - Light weigh...

  • Upper Body Build: Upper back, triceps, shoulders (10-17-22)

    Episode 2

    Equipment:
    - Heavy weights (for kickstand rows and narrow presses)
    - Moderate weights (for skull crushers)
    - Light weights (for shoulder abduction and tricep dropset)

    Playlist (explicit): https://open.spotify.com/playlist/3HouzF7AC4ozAfRXrM50M0?si=957edb98ba8f44b9

  • Low-Impact Cardio Burst (10-17-22)

    Episode 3

    Equipment:
    None, option to wear tennis shoes

  • Lower Body Build: Glutes & quads (10-18-22)

    Episode 4

    Equipment:
    - Heavy weight (for sissy squats)
    - Weights to stand on (for sissy squats)
    - Chair or bench
    - Access to wall
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091

    Instagram: @payton.busker

  • 10-Minute Meditation: Visualization (10-18-22)

    Episode 5

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/0IW4YCQ8ffwo844bJBRTAV?si=c59d3a02cfc64e29

    Instagram: @payton.busker

  • Full Body Build & Burn: Abs, back, calves, biceps (10-19-22)

    Episode 6

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - Step or stool
    - Heavy weights (for bicep curls)

    Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3

    Instagram: @payton.busker

  • Burn: Abs & back (10-19-22)

    Episode 7

    Equipment:
    - Small Pilates ball
    - Pillow
    - Gliders (or wear socks if you're on wood floor)
    - Optional: one light weight

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=6542d0dceb7440c3

  • Cardio Burst (10-19-22)

    Episode 8

    Equipment:
    - Chair or bench (optional)
    - Wear tennis shoes

  • F+S: Quads, upper back, hamstrings (10-20-22)

    Episode 9

    Equipment:
    - 1 heavy weight (for HS curls, kickstand rows, matrix move)
    - Stool and/or stack of pillows (for HS curls)
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

  • Barre: Quads, upper back, hamstrings (10-20-22)

    Episode 10

    Equipment:
    - Gliders, paper plates, towel, or socks on wood floor
    - 1 moderate weight (for hamstrings and upper back)
    - 1 light weight (for upper back)
    - Chair or bench
    - Pillow

    Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=5e7193f285404f98

  • Flow (10-20-22)

    Episode 11

    Equipment:
    - Yoga blocks

    Playlist: https://open.spotify.com/playlist/6TKrMjbcBhjv3c2S37RnsR?si=191fc7833c974ee6
    or search EVLO flow | Oct by @jessicamoy

    Instagram: @byjessicamoy

  • Full Body Build & Burn: Glutes, abs, chest, biceps (10-21-22)

    Episode 12

    Equipment:
    - Heavy weights (Bulgarian split squat, hip thrusts, biceps curls, chest press)
    - Moderate weights (biceps drop set and chest flys)
    - Chair
    - Pilates ball and/or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=eCxEN_VKRvK6wjgt...

  • EVLO: Glutes, abs, chest, biceps (10-21-22)

    Episode 13

    Equipment:
    - Chair
    - Heavy weights (for Bulgarians and chest presses)
    - Moderate weights (for bicep curls)
    - Small Pilates ball or pillow
    - Access to a wall or something to lean into (optional, but encouraged!)