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October 17-21

F+S: Quads, upper back, hamstrings (10-20-22)

45m
10 comments

Equipment:
- 1 heavy weight (for HS curls, kickstand rows, matrix move)
- Stool and/or stack of pillows (for HS curls)
- Chair or bench

Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

Instagram: @payton.busker

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