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• 

  45:12

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment:
  - Heavy weights (Bulgarian split squat, hip thrusts, biceps curls, chest press)
  - Moderate weights (biceps drop set and chest flys)
  - Chair
  - Pilates ball and/or pillow
  - Access to a wall

  Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=eCxEN_VKRvK6wjgt...

• 

  59:22

  EVLO: Glutes, abs, chest, biceps (10-...

  EVLO: Glutes, abs, chest, biceps (10-...

  Equipment:
  - Chair
  - Heavy weights (for Bulgarians and chest presses)
  - Moderate weights (for bicep curls)
  - Small Pilates ball or pillow
  - Access to a wall or something to lean into (optional, but encouraged!)