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October 17-21

Full Body Build & Burn: Glutes, abs, chest, biceps (10-21-22)

45m
19 comments

Equipment:
- Heavy weights (Bulgarian split squat, hip thrusts, biceps curls, chest press)
- Moderate weights (biceps drop set and chest flys)
- Chair
- Pilates ball and/or pillow
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=eCxEN_VKRvK6wjgtadYO7w

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    Equipment:
    - Chair
    - Heavy weights (for Bulgarians and chest presses)
    - Moderate weights (for bicep curls)
    - Small Pilates ball or pillow
    - Access to a wall or something to lean into (optional, but encouraged!)

19 Comments

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