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Full Body Build: Glutes, quads, upper back, shoulders, triceps (10-17-22)

1h 1m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, ca...

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - Step or stool
    - Heavy weights (for bicep curls)

    Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3

    Instagram: @payton.busker

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Heavy weights (Bulgarian split squat, hip thrusts, biceps curls, chest press)
    - Moderate weights (biceps drop set and chest flys)
    - Chair
    - Pilates ball and/or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=eCxEN_VKRvK6wjgt...

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