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Full Body Build & Burn: Abs, back, calves, biceps (10-19-22)

45m

Up Next in 3x/week with cardio

  • Cardio Burst (10-19-22)

    Equipment:
    - Chair or bench (optional)
    - Wear tennis shoes

  • EVLO: Glutes, abs, chest, biceps (10-...

    Equipment:
    - Chair
    - Heavy weights (for Bulgarians and chest presses)
    - Moderate weights (for bicep curls)
    - Small Pilates ball or pillow
    - Access to a wall or something to lean into (optional, but encouraged!)

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