Lower Body Equipment:
- Heavy weight (for sissy squats)
- Weights to stand on (for sissy squats)
- Chair or bench
- Access to wall
- Loop resistance band
Upper Body Equipment:
- Moderate/heavy weights (for kickstand rows and narrow presses)
- Moderate weights (for skull crushers)
- Light weights (for tricep dropset and shoulder abductions)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2qFRhxBKcPRFd23ENDzGNr?si=a40206486eaa4c16
Up Next in 3x/week with cardio
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Low-Impact Cardio Burst (10-17-22)
Equipment:
None, option to wear tennis shoes -
Full Body Build & Burn: Abs, back, ca...
Equipment:
- Pilates ball and/or pillow
- Long resistance band
- Step or stool
- Heavy weights (for bicep curls)Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3
Instagram: @payton.busker
-
Cardio Burst (10-19-22)
Equipment:
- Chair or bench (optional)
- Wear tennis shoes
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