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Low-Impact Cardio Burst (10-17-22)

14m

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Abs, back, ca...

    Equipment:
    - Pilates ball and/or pillow
    - Long resistance band
    - Step or stool
    - Heavy weights (for bicep curls)

    Playlist (explicit): https://open.spotify.com/playlist/6EReGpINmHDDbcyrZsGtW3?si=388e157792ac46b3

    Instagram: @payton.busker

  • Cardio Burst (10-19-22)

    Equipment:
    - Chair or bench (optional)
    - Wear tennis shoes

  • EVLO: Glutes, abs, chest, biceps (10-...

    Equipment:
    - Chair
    - Heavy weights (for Bulgarians and chest presses)
    - Moderate weights (for bicep curls)
    - Small Pilates ball or pillow
    - Access to a wall or something to lean into (optional, but encouraged!)

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