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Upper Body Build: Upper back, triceps, shoulders (10-17-22)

32m

Up Next in 4x/week no cardio

  • Lower Body Build: Glutes & quads (10-...

    Equipment:
    - Heavy weight (for sissy squats)
    - Weights to stand on (for sissy squats)
    - Chair or bench
    - Access to wall
    - Loop resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6zYgGnlvq8UlcZqjJelzk8?si=4f4ade6959874091

    Instagram: @payton.busker

  • Burn: Abs & back (10-19-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Gliders (or wear socks if you're on wood floor)
    - Optional: one light weight

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=6542d0dceb7440c3

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Heavy weights (Bulgarian split squat, hip thrusts, biceps curls, chest press)
    - Moderate weights (biceps drop set and chest flys)
    - Chair
    - Pilates ball and/or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=eCxEN_VKRvK6wjgt...

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