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Upper Body Build: Upper back, triceps, shoulders (10-17-22)


Up Next in 4x/week no cardio

  • Lower Body Build: Glutes & quads (10-...

    - Heavy weight (for sissy squats)
    - Weights to stand on (for sissy squats)
    - Chair or bench
    - Access to wall
    - Loop resistance band

    Playlist (explicit):

    Instagram: @payton.busker

  • Burn: Abs & back (10-19-22)

    - Small Pilates ball
    - Pillow
    - Gliders (or wear socks if you're on wood floor)
    - Optional: one light weight

    Playlist (explicit):

  • Full Body Build & Burn: Glutes, abs, ...

    - Heavy weights (Bulgarian split squat, hip thrusts, biceps curls, chest press)
    - Moderate weights (biceps drop set and chest flys)
    - Chair
    - Pilates ball and/or pillow
    - Access to a wall

    Playlist (explicit):