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Lower Body Build: Glutes & quads (10-18-22)

36m

Up Next in 4x/week with cardio

  • Burn: Abs & back (10-19-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Gliders (or wear socks if you're on wood floor)
    - Optional: one light weight

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=6542d0dceb7440c3

  • Cardio Burst (10-19-22)

    Equipment:
    - Chair or bench (optional)
    - Wear tennis shoes

  • EVLO: Glutes, abs, chest, biceps (10-...

    Equipment:
    - Chair
    - Heavy weights (for Bulgarians and chest presses)
    - Moderate weights (for bicep curls)
    - Small Pilates ball or pillow
    - Access to a wall or something to lean into (optional, but encouraged!)

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