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Burn: Abs & back (10-19-22)

31m

Up Next in 5x/week no cardio

  • Barre: Quads, upper back, hamstrings ...

    Equipment:
    - Gliders, paper plates, towel, or socks on wood floor
    - 1 moderate weight (for hamstrings and upper back)
    - 1 light weight (for upper back)
    - Chair or bench
    - Pillow

    Playlist (explicit): https://open.spotify.com/playlist/4qSVwr6KGF4CxPkWg2wrik?si=5e7193f285404f98

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment:
    - Heavy weights (Bulgarian split squat, hip thrusts, biceps curls, chest press)
    - Moderate weights (biceps drop set and chest flys)
    - Chair
    - Pilates ball and/or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/305SqQRpumn5oqmr8iwtsN?si=eCxEN_VKRvK6wjgt...

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