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Lower Body Build: Glutes & quads (10-18-22)

36m

Up Next in 5x/week with cardio

  • Burn: Abs & back (10-19-22)

    Equipment:
    - Small Pilates ball
    - Pillow
    - Gliders (or wear socks if you're on wood floor)
    - Optional: one light weight

    Playlist (explicit): https://open.spotify.com/playlist/4sskiaDNJDln1nEVCtWG5I?si=6542d0dceb7440c3

  • Cardio Burst (10-19-22)

    Equipment:
    - Chair or bench (optional)
    - Wear tennis shoes

  • F+S: Quads, upper back, hamstrings (1...

    Equipment:
    - 1 heavy weight (for HS curls, kickstand rows, matrix move)
    - Stool and/or stack of pillows (for HS curls)
    - Chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/2StKXFClSWikhapCm5qkyC?si=19d4c4ea35ea4a7b

    Instagram: @payton.busker

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