Watch this video and more on Evlo Fitness
- 1 Moderate weight (for kickstand rows)
- 1 Light weight (for posterior flys and dropsets)
Playlist (explicit): https://open.spotify.com/playlist/5pnNuB8wAeM5K39sZ5REFU?si=eaf686bd8f0341ff
- Small Pilates ball or pillow
- Gliders, paper towels, or wear socks!
- Long resistance band
- Ankle weight (optional, I'm using 1 4lb ankle weight)
Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=afefebf308ad4615
I recommend some Evlo experience with this one - we go quick and do some new moves!
- Optional - access to a wall or something to lean into
Playlist (explicit): https://open.spotify.com/playlist/2JojlXBmJyoZxESK80ZzpA?si=588be0127dab497f