October 18th-22nd

October 18th-22nd

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October 18th-22nd
  • Full Body Build & Burn: Glutes, abs, shoulders, chest, triceps (10-22-21)
    46:35
    Full Body Build & Burn: Glutes, abs, shoulders, chest, triceps (10-22-21)

    Full Body Build & Burn: Glutes, abs, shoulders, chest, triceps (10-22-21)

    GYM-FRIENDLY (see below)

    Equipment (it's a lot today, I'M SORRY IT'S WORTH IT!):
    - Kitchen chair or something to step on
    - Heavy weights
    - Light weights
    - Resistance band
    - Gliders
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=8...

  • Full Body Barre Build: Glutes, abs, shoulders, triceps, chest (10-22-21)
    1:06:08
    Full Body Barre Build: Glutes, abs, shoulders, triceps, chest (10-22-21)

    Full Body Barre Build: Glutes, abs, shoulders, triceps, chest (10-22-21)

    Equipment:
    - Chair or something to step up onto
    - Heavy weights (I have 20s, 15s, 12s)
    - Light weights (I have 5s)
    - Small Pilates Ball

    Spotify: (optional - you can always grab your own or use none at all!)
    https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=u0edpkn7TzCzUgd7z0sO8w

  • Barre: Outer thighs and biceps (10-21-21)
    40:04
    Barre: Outer thighs and biceps (10-21-21)

    Barre: Outer thighs and biceps (10-21-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=13cb31b7c9f84522

  • Yoga Flow (11-24-21)
    48:43
    Yoga Flow (11-24-21)

    Yoga Flow (11-24-21)

    Equipment:
    - A few pillows
    - Optional: a blanket, eye pillow, socks, light a candle, get the zen vibe going ;)

    Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=3a6e9ffc98ac44df

  • F+S: Outer thighs & biceps (10-21-21)
    46:04
    F+S: Outer thighs & biceps (10-21-21)

    F+S: Outer thighs & biceps (10-21-21)

    Equipment:
    Resistance Band
    Chair or Bench (optional)

    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

  • Full Body Barre: Glutes, inner thighs, abs, biceps, lower back (10-20-21)
    48:32
    Full Body Barre: Glutes, inner thighs, abs, biceps, lower back (10-20-21)

    Full Body Barre: Glutes, inner thighs, abs, biceps, lower back (10-20-21)

    Equipment:
    - Glider (or magazine, paper plate)
    - Light hand weights (resistance band or water bottles if traveling)
    - Small Pilates ball (or rolled up towel)

    Playlist: (one Explicit)
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=iYPrKe8bTUKYIig3DW_Caw

  • Cardio Burst (10-20-21)
    16:36
    Cardio Burst (10-20-21)

    Cardio Burst (10-20-21)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=3d1995609bba4dae

  • Burn: Abs, lower back, inner thighs (10-20-21)
    32:00
    Burn: Abs, lower back, inner thighs (10-20-21)

    Burn: Abs, lower back, inner thighs (10-20-21)

    Equipment:
    - Small Pilates ball or pillow
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=867bcec477f94680

  • 10 Minute Meditation: Breathwork (10-19-21)
    11:52
    10 Minute Meditation: Breathwork (10-19-21)

    10 Minute Meditation: Breathwork (10-19-21)

    Equipment:
    -None

    Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=f78c753f92cb4792

  • Upper Body Build: Lats, triceps, biceps (10-19-21)
    31:09
    Upper Body Build: Lats, triceps, biceps (10-19-21)

    Upper Body Build: Lats, triceps, biceps (10-19-21)

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Moderate Weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

  • Low-Impact Cardio Burst (10-18-21)
    16:28
    Low-Impact Cardio Burst (10-18-21)

    Low-Impact Cardio Burst (10-18-21)

    Equipment:
    - None! Option to wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=5b5e240c80584173

  • Full Body Build: Quads, Hamstrings, Biceps, Shoulders, Lats (10-18-21)
    50:15
    Full Body Build: Quads, Hamstrings, Biceps, Shoulders, Lats (10-18-21)

    Full Body Build: Quads, Hamstrings, Biceps, Shoulders, Lats (10-18-21)

    Equipment:
    Chair/Bench
    Weights
    - Heavy & Light (I am using 15 and 6)
    Resistance Band
    Pilates or Playground ball
    Pillow
    Access to a wall

    Spotify Playlist [explicit]

    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=wGrjAumzTAeuFoUoycQUAA

  • Lower Body Build: Quads & Hamstrings (10-18-21)
    29:36
    Lower Body Build: Quads & Hamstrings (10-18-21)

    Lower Body Build: Quads & Hamstrings (10-18-21)

    GYM-FRIENDLY (see below):
    Equipment:
    - Heavy weights - I'm using 20's
    - Pilates ball
    - Kitchen chair
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=3371e1169db940b9

    Gym option - either take the class in your headphone and follow along, or do...

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