Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Cardio Burst (10-20-21)

October 18th-22nd • 16m

Up Next in October 18th-22nd

  • Burn: Abs, lower back, inner thighs (...

    Equipment:
    - Small Pilates ball or pillow
    - Light weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=867bcec477f94680

  • 10 Minute Meditation: Breathwork (10-...

    Equipment:
    -None

    Playlist: https://open.spotify.com/playlist/38q4MPOAIuhshERQ9lbR3u?si=f78c753f92cb4792

  • Upper Body Build: Lats, triceps, bice...

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Moderate Weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

2 Comments