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Cardio Burst (10-20-21)
October 18th-22nd • 16m
Equipment:
- None, wear tennis shoes
Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=3d1995609bba4dae
Up Next in October 18th-22nd
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Equipment:
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- Light weights (optional)Playlist (explicit): https://open.spotify.com/playlist/70SWDUupshI9DMIxUwk1Fr?si=867bcec477f94680
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10 Minute Meditation: Breathwork (10-...
Equipment:
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Upper Body Build: Lats, triceps, bice...
Equipment:
- Heavy Weights (I’m using 15s)
- Moderate Weights (I’m using 10s)
- Long resistance bandPlaylist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678
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