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Full Body Build & Burn: Glutes, abs, shoulders, chest, triceps (10-22-21)

October 18th-22nd • 46m

Up Next in October 18th-22nd

  • Full Body Barre Build: Glutes, abs, s...

    - Chair or something to step up onto
    - Heavy weights (I have 20s, 15s, 12s)
    - Light weights (I have 5s)
    - Small Pilates Ball

    Spotify: (optional - you can always grab your own or use none at all!)

  • Barre: Outer thighs and biceps (10-21...

    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit):

  • Yoga Flow (11-24-21)

    - A few pillows
    - Optional: a blanket, eye pillow, socks, light a candle, get the zen vibe going ;)