Full Body Build & Burn: Glutes, abs, shoulders, chest, triceps (10-22-21)
October 18th-22nd • 46m
GYM-FRIENDLY (see below)
Equipment (it's a lot today, I'M SORRY IT'S WORTH IT!):
- Kitchen chair or something to step on
- Heavy weights
- Light weights
- Resistance band
- Gliders
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=8944bfcf12654737
Gym option - either take the class in your headphone and follow along, or do this circuit on your own:
Circuit 1:
- Step-downs (see tutorial) or step-ups
- Hip abduction machine or band walks
- Crunches on a big ball
Circuit 2:
- Shoulder abduction (like we did in the class today)
- Chest press
- Tricep pulldown (see tutorial)
Repeat each circuit 4-5x through. Repeat each exercise for 60-90 seconds with moderate weight. You should feel fatigued at the end of every exercise, like you are about 3 reps away from failure. Failure means you are incapable of completing the rep.
Up Next in October 18th-22nd
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Full Body Barre Build: Glutes, abs, s...
Equipment:
- Chair or something to step up onto
- Heavy weights (I have 20s, 15s, 12s)
- Light weights (I have 5s)
- Small Pilates BallSpotify: (optional - you can always grab your own or use none at all!)
https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=u0edpkn7TzCzUgd7z0sO8w -
Barre: Outer thighs and biceps (10-21...
Equipment:
- Heavy weights
- Light weights
- Resistance bandPlaylist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=13cb31b7c9f84522
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Yoga Flow (11-24-21)
Equipment:
- A few pillows
- Optional: a blanket, eye pillow, socks, light a candle, get the zen vibe going ;)Playlist: https://open.spotify.com/playlist/0VeY9z2P4cuhfOZRztNsgj?si=3a6e9ffc98ac44df
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