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Yoga Flow (11-24-21)

October 18th-22nd • 48m

Up Next in October 18th-22nd

  • F+S: Outer thighs & biceps (10-21-21)

    Equipment:
    Resistance Band
    Chair or Bench (optional)

    Playlist (explicit): https://open.spotify.com/playlist/515dDW7Xenu583OLvDGBjh?si=9beda5021d3a4300

  • Full Body Barre: Glutes, inner thighs...

    Equipment:
    - Glider (or magazine, paper plate)
    - Light hand weights (resistance band or water bottles if traveling)
    - Small Pilates ball (or rolled up towel)

    Playlist: (one Explicit)
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=iYPrKe8bTUKYIig3DW_Caw

  • Cardio Burst (10-20-21)

    Equipment:
    - None, wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=3d1995609bba4dae

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