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Upper Body Build: Lats, triceps, biceps (10-19-21)

October 18th-22nd • 31m
20 comments

Equipment:
- Heavy Weights (I’m using 15s)
- Moderate Weights (I’m using 10s)
- Long resistance band

Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

Up Next in October 18th-22nd

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4v2oWZuT8uUfQj2q4eovVy?si=5b5e240c80584173

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    Equipment:
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    Resistance Band
    Pilates or Playground ball
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    Access to a wall

    Spotify Playlist [explicit]

    https://open.spotify.com/playlist/63p8xZ6gjFBP1KZSo6fLCO?si=wGrjAumzTAeuFoUoycQUAA

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    Lower Body Build: Quads & Hamstrings ...

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    GYM-FRIENDLY (see below):
    Equipment:
    - Heavy weights - I'm using 20's
    - Pilates ball
    - Kitchen chair
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/7suHNQmIBDRDnClCc6baK6?si=3371e1169db940b9

    Gym option - either take the class in your headphone and follow along, or do...

20 Comments

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